Eating for Health: Weight & Energy

Hi friends! I have had the luxury of teaching a free class at Natural Grocers for the past month. I have been teaching on macronutrients, sustainability, whole foods, energy, weight management and much more. I absolutely love it. I get to teach people the importance of nutrition and wellness for an entire hour on Saturdays! What a blessing, am I right? Anyways, I have one more class that will be this coming Saturday and after that I will offer classes as one of my services so that is going to be a ton of fun. I hope to continue to teach some classes at Natural Grocers just to keep up-to-date and because I simply LOVE it. I had lots of people ask if I could post the slides from my last presentation, so here is a little sneak peak of what the class was like :) I hope you enjoy!

If you weren't at the class, you are totally welcome to view these slides, obviously.

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I had quite a few people wanting to talk after class and as much as I would love to sit and talk to everyone for hours, I simply cannot do that. So if you it would be super great to set up a basic consult that will let us know if we are a great fit for one another. From there I can go over in-depth meal planning, recommendations, supplement ordering and much much more.

If you liked it, let me know! I love to hear feedback from y'all, it helps me to grow my business and my online presence :) Remember to head over to my services page to see a list of what I offer. From there you can message me, email me, text me OR book your service right on my site, cool huh? Can't wait to hear from you, ta ta for now. Let me know what topics you would like to hear about in the comments below :)