

2017 spokane health & fitness expo
2017 is going to be a great year. a year that is filled with new goals, travels & adventures. i know you are going to set amazing goals


noodle(less) minestrone
i know it may be hard not to eat this as fast as you can but remember to eat nice and slow. this will allow your body to digest the way that


seasonal eating & dumplings
on the soup: you can just accidentally forget to mention that it is gluten-free and dairy-free cause they'll never know (:


5 changes in december
some people only go outside to get into their car to go into their work building to make money to pay for the house they they never leave.


An Old Post with a Smoothie
DISCLAIMER: This is an old blog post from my old post , don't get too confused. Everyone! I am engaged!


Eating for Health: Weight & Energy
Have you ever wanted to know the secret to feeling good & looking good? Let me just tell you: real food!


Updating My Website
Hello everyone, I am excited to be updated my website to one that will be more easily navigable and ... cute! I am going to be...