

thriving in awkwardness
when there is negativity, there is also positivity. sometimes it may feel like you must dig around for the good but it's there.


Eating for Health: Weight & Energy
Have you ever wanted to know the secret to feeling good & looking good? Let me just tell you: real food!


Chia Seed Pudding
Chia seed pudding is a great snack or breakfast that leaves you happy and full. The chia seeds are packed with healthy fats so you will have