

2017 spokane health & fitness expo
2017 is going to be a great year. a year that is filled with new goals, travels & adventures. i know you are going to set amazing goals


noodle(less) minestrone
i know it may be hard not to eat this as fast as you can but remember to eat nice and slow. this will allow your body to digest the way that


seasonal eating & dumplings
on the soup: you can just accidentally forget to mention that it is gluten-free and dairy-free cause they'll never know (:


5 changes in december
some people only go outside to get into their car to go into their work building to make money to pay for the house they they never leave.