simplholistic : everyday living

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living a healthy lifestyle is a total mind, body, spirit experience. every past of you must want it. i am a firm believer in the quote &quot

along with your new year's resolutions of going to the gym every day or actually studying for your finals, why don't you commit to l

when there is negativity, there is also positivity. sometimes it may feel like you must dig around for the good but it's there.

2017 is going to be a great year. a year that is filled with new goals, travels & adventures. i know you are going to set amazing goals

i know it may be hard not to eat this as fast as you can but remember to eat nice and slow. this will allow your body to digest the way that

on the soup: you can just accidentally forget to mention that it is gluten-free and dairy-free cause they'll never know (:

some people only go outside to get into their car to go into their work building to make money to pay for the house they they never leave.

the cooking is probably the best part for me because i get to work hard at something that is going to nourish my body and the bodies of my f

vegan, gluten-free, vegetarian or normal? this place is for you. you carnivores will find a bomb rack of lambs while your friend munches on

God is so cool, he made our bodies perfect and each different part needs a different vitamin, mineral or nutrient.