simplholistic : everyday living

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protein, carbs and fats are all essential and you need a healthy ratio of all of these macronutrients.

Hello there, it's a beautiful fall morning in the Pacific Northwest and I am seriously taking advantage of this whole fall situation. Time f

The most efficient ways to shop for good, real & organic food.

I'm sure you've hear of TSS or toxic shock syndrome, it's a bacterial infection that females get while they are o their periods and are usin

DISCLAIMER: This is an old blog post from my old post , don't get too confused. Everyone! I am engaged!

Have you ever wanted to know the secret to feeling good & looking good? Let me just tell you: real food!

Now remember, just like when you are out grocery shopping, you need to read labels and watch out for nutrition bandits.

This turned out to be so delicious, healthy and filling.

Chia seed pudding is a great snack or breakfast that leaves you happy and full. The chia seeds are packed with healthy fats so you will have

There's never a bad time for an apple crisp. If you have ice cream it's basically a crime not to have it with apple crisp.