

2017 spokane health & fitness expo
2017 is going to be a great year. a year that is filled with new goals, travels & adventures. i know you are going to set amazing goals


Hungry? In Spokane? Go Here!
vegan, gluten-free, vegetarian or normal? this place is for you. you carnivores will find a bomb rack of lambs while your friend munches on


On Eating, Driving & Sanity
protein, carbs and fats are all essential and you need a healthy ratio of all of these macronutrients.


An Old Post with a Smoothie
DISCLAIMER: This is an old blog post from my old post , don't get too confused. Everyone! I am engaged!


Hangry? Apple-Pecan Crisp.
There's never a bad time for an apple crisp. If you have ice cream it's basically a crime not to have it with apple crisp.


Travel, Birthdays & Frittatas
Wow, this week has been another crazy one. We had to hop on a plane with short notice due to a death in the family but it all turned out...