

thriving in awkwardness
when there is negativity, there is also positivity. sometimes it may feel like you must dig around for the good but it's there.


2017 spokane health & fitness expo
2017 is going to be a great year. a year that is filled with new goals, travels & adventures. i know you are going to set amazing goals


seasonal eating & dumplings
on the soup: you can just accidentally forget to mention that it is gluten-free and dairy-free cause they'll never know (:


5 changes in december
some people only go outside to get into their car to go into their work building to make money to pay for the house they they never leave.


pumpkin biscuits & a GIVEAWAY
the cooking is probably the best part for me because i get to work hard at something that is going to nourish my body and the bodies of my f


Anti-inflammatory & more.
God is so cool, he made our bodies perfect and each different part needs a different vitamin, mineral or nutrient.


The Cheap Way to Shop.
The most efficient ways to shop for good, real & organic food.

Fall Adventures + A Recipe
This turned out to be so delicious, healthy and filling.