

2017 spokane health & fitness expo
2017 is going to be a great year. a year that is filled with new goals, travels & adventures. i know you are going to set amazing goals


5 changes in december
some people only go outside to get into their car to go into their work building to make money to pay for the house they they never leave.


Hangry? Apple-Pecan Crisp.
There's never a bad time for an apple crisp. If you have ice cream it's basically a crime not to have it with apple crisp.


Travel, Birthdays & Frittatas
Wow, this week has been another crazy one. We had to hop on a plane with short notice due to a death in the family but it all turned out...